"I bought this DVD because I found their first one to be so good. This one is too. You can choose from many different routines - warm ups, recovery and strengthening. I find the verbal instructions to be very good for reminding you how to do the various poses well. I would recommend this for anyone interested in yoga - not just cyclists."
-M. Emery, Oregon
from amazon.com

"The poses and instructions are easy to understand in this video. Some of the workouts aren't too long to lose interest or become bored. Highly recommended for beginners or someone looking for a quick workout."
-Maine Velophile
from amazon.com